Healthy Diet for Heart

Eating nutrient-rich foods reduces cholesterol, blood pressure, and heart disease risk.

Regular Exercise

Physical activity strengthens the heart, improving circulation and cardiovascular health.

High Blood Pressure

Keeping blood pressure in check prevents strain on the heart and arteries.

Avoid Smoking

Smoking increases heart disease risk by narrowing blood vessels and raising blood pressure.

Manage Stress

Chronic stress negatively affects heart health, raising blood pressure and cholesterol.

Maintain Healthy  Weight

Achieving and maintaining a healthy weight reduces heart strain and improves overall cardiovascular health.

Limit Alcohol Intake

Excessive alcohol consumption weakens the heart and raises blood pressure.

Get Regular Checkups

Routine heart health checkups help detect early signs of  heart disease and prevent complications.

Adequate Sleep

Good quality sleep helps regulate heart function, reduce stress, and maintain overall health.