Heart Healthy Lifestyle Habits 

Eat a balanced diet

[{"selector":"#anim-7e0203f7-7dcd-477e-af1e-a70c935c64c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12309724-0bd2-477b-9dcf-b3b43da19d3a","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26dd177d-9d78-4dad-b181-cdb311fc7ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d1acd9-3326-42a1-bc98-6795ab1c3753","keyframes":{"transform":["translate3d(0px, 563.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5191acab-5048-4524-9f45-c0f4fc4a02b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3156106-5aa4-4e92-9fc7-5ba3d1575da7","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b32892-cdb4-4293-9def-5e58cf70d200","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd4798d-cacc-4560-9c07-a82c1064da1d","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Reduce salt intake

[{"selector":"#anim-3db8a43f-98bf-41cf-986d-4bca175bc5e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9256b4-90c0-48fc-9185-5a08ccd9cc69","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a375e145-500c-421e-9783-5d9051b834e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d4d6ce-5b61-4f5a-9450-85881d0bbef7","keyframes":{"transform":["translate3d(0px, 563.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da0bf7d-1954-4814-b73b-c85da841cc6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38221ffe-dd5e-49d7-9f34-5e0303fccf7b","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227716eb-2766-4796-af9a-fc2c2ed97452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d756e0-0b52-4444-9a13-2e6775faea6f","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0182223-1baa-4b6e-b7f4-8026be86e0f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.644999886168841%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Stay physically active

[{"selector":"#anim-ac77c1ff-9acb-4deb-9570-453e6157d5de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a69bc19-c4bd-41bc-999e-aa00900061bc","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff9bd2d6-d921-4c59-b7df-445d2c0faa10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b783b3-97e0-4bdc-9527-4661bb1a9502","keyframes":{"transform":["translate3d(0px, 563.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d23a98b-8eb0-41b2-b7fa-77fbfd47d0a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8856b5-e742-4af9-a85e-ae2bcc5556d3","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c374e1e-3088-46a1-86e9-e6050909d21a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a0e3d72-5a04-4842-9039-3caf56cff019","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba51bd7-6606-429f-bd74-29d9a2cdb528 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.27781238616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Quit smoking

[{"selector":"#anim-95c8e475-cfd8-4d52-923f-9c153cf2f211","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49562f12-eb92-4bbf-9ac6-e61873a48a83","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6ac8c4-bd09-418e-944b-f320325370d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41aa671-3c05-43d6-9fe9-e3d563d623b1","keyframes":{"transform":["translate3d(0px, 549.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbd0196-621b-41b4-be66-747abcfa140b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a51c60-8c61-47b9-9ecc-88ea3b6504dc","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32fa485d-6335-4439-abfa-ff5195c1a615","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36df611c-6d77-4744-99de-689b16523303","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdf4608-6cca-4df3-869e-7fda03b7f948 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Limit alcohol

[{"selector":"#anim-6247b0bc-2116-49c6-a214-f8f97dca23a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-854c6aa3-ed46-4c65-9ec0-79260ba3d695","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b017361f-68f2-4057-b030-fc833e362d2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37fbeb97-9264-4e0e-a8fb-c66162749f27","keyframes":{"transform":["translate3d(0px, 563.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b56a6c-cc54-4a7f-bc6f-2c69c4c112a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b642c8-71f9-49b0-8fd0-7844f28e30e6","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707a5bed-ec89-4e41-8099-43adf5484b7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d81a359-b7e9-4311-b0de-fe84647e51de","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9287bef-38c8-4569-958b-992c96b26a68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.565624886168846%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Get adequate sleep

[{"selector":"#anim-6889cbdd-c8ae-4832-8c75-485d06a5e2d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-172dd6bd-e9ed-4112-bd41-c9ebcde2db18","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ea1e30-7efc-4a3c-baa2-9a4eae22e784","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a571696-319f-418b-99a5-fc3696c0892a","keyframes":{"transform":["translate3d(0px, 563.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94df469f-bf4c-4826-914e-ed01302f0903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745b27f2-f285-4c78-8069-dfeb4ba1217b","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c7585b9-6569-43dc-8206-c0c2420caa26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e347c7c3-1d2c-407d-80ad-1f440ec3a8c7","keyframes":{"transform":["translate3d(0px, 289.09859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed64ab5-32ed-42cb-9de8-6ed61b629494 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.33124987541717%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Monitor blood pressure

[{"selector":"#anim-0c2fedb1-bdd2-4ff2-9a85-1e9925635f8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73608a7b-8b42-438b-ba18-f5a33cddcdba","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441deafd-a7fb-44a6-9bf1-f4b3906cec1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd2160d-c871-4f95-8a06-46e9b9ca7e4d","keyframes":{"transform":["translate3d(0px, 563.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-972c4048-92ac-4d2a-a872-cfd31ba8c2db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b31162-e713-4b7c-8ec7-3709ea11abc6","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-062c1498-b3c4-4bd6-a422-97ffa67b00dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3668035-c450-424d-b231-8911c85fa707","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ae72fe-3cb5-4f54-a748-4dd2b94d61e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Stay hydrated

[{"selector":"#anim-667eb14c-6c7a-4202-b011-254614a48700","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b3d76b-5956-4d96-9f4d-44b3a43806de","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cdc863e-685a-42a4-8b61-32dc8abf83d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a67d50e7-1a70-4380-81f2-099299c7ea5b","keyframes":{"transform":["translate3d(0px, 563.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d722c092-a92d-4027-b5da-0f05f2b2b52e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806c858e-9fb7-4210-94f5-e3077fcb4711","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3404787f-edfa-4018-af0d-49ca6fc1d760","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748ef095-003c-4d34-9c39-b153ee6e7b04","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a956ff8-2dbd-4770-886e-280801d65979 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.45156238616883%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Regular health check-ups

[{"selector":"#anim-9c08fbb9-a4e3-4b25-afaf-15eebc850c1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2789bc-da6e-4157-920e-85b79b2c2479","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab694910-f714-4e3b-ab76-ef2d1325fcb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f262f0b-d833-45a0-88e1-b4aed5beb281","keyframes":{"transform":["translate3d(0px, 589.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e463ea22-4f75-4b33-9129-0411c498909a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c0b6d7-9fd9-4973-ae1b-82f6193b1073","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0433cced-55bc-42c8-a337-aebfb0191a3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02cf73d3-1a08-47f5-86ec-6a55d82cee04","keyframes":{"transform":["translate3d(0px, 195.1567%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6329d579-dc17-442c-afc9-8968661105f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.11156238616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Eat a balanced diet

Focus on fruits, vegetables, whole grains, and lean proteins.

Reduce salt intake

Helps control blood pressure and reduce strain on the heart.

Stay physically active

Aim for at least 150 minutes of moderate exercise per week.

Quit smoking

Smoking damages blood vessels and increases heart disease risk.

Limit alcohol

Smoking damages blood vessels and increases heart disease risk.

Get adequate sleep

7–9 hours of quality sleep supports heart health.

Monitor blood pressure

Regular checks help prevent hypertension-related heart issues.

Stay hydrated

Proper hydration supports circulation and overall heart function.

Regular health check-ups

Early detection of risk factors like cholesterol or blood pressure problems.