Foods to Avoid for Heart Health

Deep-fried snacks

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Excess Ghee and Butter

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Red meat

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Refined oils

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Sugary sweets

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Salted snacks

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Pickles

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Alcohol

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Street foods

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Deep-fried snacks

Focus on fruits, vegetables, whole grains, and lean proteins.

Excess Ghee and Butter

Focus on fruits, vegetables, whole grains, and lean proteins.

Red meat

Mutton and beef increase bad cholesterol (LDL).

Refined oils

Repeatedly heated oils like palm or reused frying oil damage heart health.

Sugary sweets

Ladoos, jalebi, and gulab jamun contribute to obesity and diabetes.

Salted snacks

Chips, namkeen, and papads raise blood pressure.

Pickles

Very high in sodium, which increases the risk of hypertension.

Alcohol

Excessive drinking raises blood pressure and weakens the heart.

Street foods

Often cooked in reused oil, leading to trans-fat buildup.